Reverse crunches

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Feel The Pump Full Body Circuit! This is… Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sw… Fitness Workouts, At Home Workouts, Fitness Tips, Body Workouts, Entraînement Boot Camp, Bora Malhar, Full Body Circuit, Alexia Clark, Mental Training

Alexia Clark’s Instagram profile post: “Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the…”

7,927 Likes, 251 Comments - Alexia Clark (@alexia_clark) on Instagram: “Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your…”

This Leaf Cures Thyroid Problems Permanently! This Leaf Cures Thyroid Problems Permanently! Thyroid Cure, Thyroid Diet, Thyroid Health, Thyroid Issues, Thyroid Vitamins, Thyroid Disease, Natural Medicine, Herbal Medicine, Health Remedies

This Leaf Cures Thyroid Problems Permanently! - Health and Remedies

Nettle Leaf Nettle, also known as Urtica Dioica, is a great herb for curing many thyroid problems including both hypothyroidism and hyperthyroidism. It is known that nettle can correct any type of thyroid imbalance. It is very healthy containing Vitamin A, B6, Calcium, Iron, Magnesium, and Iodine[source]. To Prepare Nettle Leaf Tea[source]: Add 1 cup of[...]

The kettlebell deadlift is a great functional exercise for your legs, lower back and abs. Here’s how to perform the kettlebell deadlift: Fitness Motivation, Fitness Tips, Clarks, Yoga, Alexia Clark, Kettlebell Training, Kettlebell Deadlift, Kettlebell Benefits, Kettlebell Challenge

Alexia Clark on Instagram: “Kettlebell Sunday! 1. 10 reps each side 2. 15 reps reps each side 3. 12 reps each side 4. 15 reps each side 5. 10 reps each side 3…”

9,328 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Sunday! 1. 10 reps each side 2. 15 reps reps each side 3. 12 reps each side 4. 15…”

 20 reps each side 15 reps each side 10 reps each side 15 reps Best Cardio Workout, Dumbbell Workout, Butt Workout, Workout Videos, Workout Fitness, Killer Leg Workouts, Workout Challenge, Body Fitness, Fitness Tips

Alexia Clark on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5. 20 reps each 3-5 rounds!! #alexiaclark…”

12.1k Likes, 293 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for Squat Workout, Gym Workouts, Workout Partner, Leg Routine, Get Toned, Excercise, Workout Videos, Fitness Tips, Flat Stomach

V a n e s s a on Instagram: “Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and…”

2,999 Likes, 318 Comments - V a n e s s a (@bfitlikevane) on Instagram: “Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work…”

8 Best Exercises to Work Your Lower Abs Effective Belly Burn Exercises Do you know how to train your lower abs the right way? Many of us are looking for ways to get a flat stomach fast by performing specific exercises, but the truth of the matter is that Lower Belly Fat, Lower Abs, Lose Belly, Fat Belly, Best Lower Ab Exercises, Best Abdominal Exercises, Stomach Exercises, Workout For Flat Stomach, Abs Workout For Women

9 Best Exercises to Lose Belly Fat | Casthrive

Do you know how to train your lower abs the right way? Many of us are looking for ways to get a flat stomach fast by performing specific exercises, but the truth of the matter is that some workouts…

Natural Sleep Remedies Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep. Natural Remedies For Insomnia, Home Remedies For Snoring, Sleep Apnea Remedies, Acne Remedies, Natural Cures, Insomnia Help, Insomnia Causes, Natural Sleeping Pills, Shiatsu

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep. This article discusses the pressure points that you can press to induce sleep.

Highly effective cross-fit style workout which produces great shape to glutes,hips,shoulders,arms and enviable abs. Body Fitness, Fitness Tips, Butt Workout, Gym Workouts, Leiden, Abdominal Exercises, Quad Exercises, Stay In Shape, Best Weight Loss

WOMEN WORKOUT VIDEOS AND PICS on Instagram: “📹Video by @realrubaali”

481 Likes, 18 Comments - WOMEN WORKOUT VIDEOS AND PICS (@womenworkoutvideos) on Instagram: “📹Video by @realrubaali”

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go throug Best Ab Workout, Workout Videos, Easy Workouts, At Home Workouts, Weight Workouts, Core Workouts, Core Exercises, Best Weight Loss, Weight Loss Tips

Hannah Bower on Instagram: “Don’t neglect your core! 🙌🏽👌🏽 - So often I find people think core involves crazy hard exercises when in fact some of your simplest…”

9,742 Likes, 195 Comments - Hannah Bower (@hannahbower2) on Instagram: “Don’t neglect your core! 🙌🏽👌🏽 - So often I find people think core involves crazy hard exercises…”

9 Simple Exercises to Lose Belly Fat. Do you know how to train your lower abs the right way? Many of us are looking for ways to get a flat stomach fast by performing specific exercises, but the truth of the matter is that some workouts are not sufficient. Ultimate Ab Workout, Abs And Cardio Workout, Great Ab Workouts, Workout For Flat Stomach, Best Ab Workout, Abs Workout Routines, Cardio Workouts, Workout Tips, Flat Tummy

9 Best Exercises to Lose Belly Fat | Casthrive

Do you know how to train your lower abs the right way? Many of us are looking for ways to get a flat stomach fast by performing specific exercises, but the truth of the matter is that some workouts…

Sunday circuit 15 each side 15 each side each way rounds Alexia Clark, Reverse Crunches, Cargo Pants Women, Yoga Teacher, Upper Body, Glutes, Fit Women, Circuit, Health Fitness

Alexia Clark (@alexia_clark) • Instagram photos and videos

2m Followers, 198 Following, 5,072 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

See What Happens To Your Body When You Press This Point For 1 Minute - Acupressure Points on Hand are very helpful for Self Treatment. There are a few common pressure points situated on Hand which should be stimulated regularly as Self Treatment. Wellness Tips, Health And Wellness, Health Care, Natural Health Tips, Natural Healing, Self Treatment, Acupressure Points, Acupressure Therapy, Acupressure Treatment

See What Happens To Your Body When You Press This Point For 1 Minute - I Love Natural Healing

Applying pressure on Hand Acupressure Points for Self Treatment will help in reducing many pains and problems. Hand Acupressure Points includes the following common pressure points.

Lower abs workout: To achive right shape you need to work on every abs core muscles . Learn Best lower abs exercise that will boost lower abs growth Cardio Workout Routines, Best Ab Workout, Abs Workout For Women, Cardio Workouts, Stomach Workouts, Plank Workout, Workout Plans, Best Lower Ab Exercises, Best Abdominal Exercises

26 Lower Abs Exercises And Tips For Massive Fat Destruction

Lower abs workout: To achive right shape you need to work on every abs core muscles . Learn Best lower abs exercise that will boost lower abs growth

Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all 20 Minute Hiit Workout, Workout Kettlebell, Kettlebell Benefits, Kettlebell Challenge, Kettlebell Training, Tabata, Kickboxing, Fitness Tips, Health Fitness

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn. Here's a printable PDF version of the workout so you can take it to the gym. Related: No Gym Needed With This At-Home Fitness Plan — All…

Cable Work Sunday 12 each side 12 each side 15 each side 15 reps rounds Full Body Workouts, Best Cardio Workout, Butt Workout, Workout Videos, Gym Workouts, Body Fitness, Fitness Tips, Fitness Motivation, Clarks

Alexia Clark on Instagram: “Cable Work Sunday 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fitgirl…”

12.6k Likes, 141 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Work Sunday 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 reps 3-5 rounds…”