Breaststroke Swimming

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Swim Teach
Breastroke technique tutorial. Swimming part 1

Breaststroke technique swimming tutorial | Arms | Part 1

Breastroke technique tutorial. Swimming part 1

Breaststroke arm and leg kick timing showing pull, breathe, kick and glide phases.

Basic Breaststroke Timing Sequence for Beginners

Fix your breaststroke timing by getting the 'pull, breathe, kick, glide' sequence just right for a smooth and efficient swimming stroke.

Breaststroke breathing technique showing the breathe in and breathe out phases.

Basic Breaststroke Breathing Technique for Beginners

The essential guide to breaststroke breathing - when to breathe in and when to breathe out and how they fit into a smooth, effortless swimming stroke.

Breaststroke arm technique showing catch, pull and recovery phases.

Breaststroke Kick | A Beginners Guide to Each Stage

Top tips for fine-tuning the basic technique for breaststroke arms and making the overall stroke smooth and efficient.

Overhead view of breaststroke leg kick technique.

Breaststroke Kick | A Beginners Guide to Each Stage

Are you not getting very far through the water? Breaststroke legs letting you down? Take a closer look at each part of breaststroke kick and master the technique needed for a smooth and graceful swimming stroke.

Breaststroke leg kick cycle shown from behind.

Breaststroke Kick | A Beginners Guide to Each Stage

Are you not getting very far through the water? Breaststroke legs letting you down? Take a closer look at each part of breaststroke kick and master the technique needed for a smooth and graceful swimming stroke.

Overhead view of breaststroke leg kick technique.

Breaststroke Kick | A Beginners Guide to Each Stage

Are you not getting very far through the water? Breaststroke legs letting you down? Take a closer look at each part of breaststroke kick and master the technique needed for a smooth and graceful swimming stroke.