Breaststroke Swimming

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Breastroke technique tutorial. Swimming part 1
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Breaststroke technique swimming tutorial | Arms | Part 1

Breastroke technique tutorial. Swimming part 1

Breaststroke arm and leg kick timing showing pull, breathe, kick and glide phases.
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Make It Simple
Breathe
ArmCoaching

Basic Breaststroke Timing Sequence for Beginners

Fix your breaststroke timing by getting the 'pull, breathe, kick, glide' sequence just right for a smooth and efficient swimming stroke.

Breaststroke breathing technique showing the breathe in and breathe out phases.
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Breathe
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Basic Breaststroke Breathing Technique for Beginners

The essential guide to breaststroke breathing - when to breathe in and when to breathe out and how they fit into a smooth, effortless swimming stroke.

Breaststroke arm technique showing catch, pull and recovery phases.
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Breaststroke Kick | A Beginners Guide to Each Stage

Top tips for fine-tuning the basic technique for breaststroke arms and making the overall stroke smooth and efficient.

Overhead view of breaststroke leg kick technique.
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Exercises
Swimming

Breaststroke Kick | A Beginners Guide to Each Stage

Are you not getting very far through the water? Breaststroke legs letting you down? Take a closer look at each part of breaststroke kick and master the technique needed for a smooth and graceful swimming stroke.

Breaststroke leg kick cycle shown from behind.
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Breaststroke Kick | A Beginners Guide to Each Stage

Are you not getting very far through the water? Breaststroke legs letting you down? Take a closer look at each part of breaststroke kick and master the technique needed for a smooth and graceful swimming stroke.

Overhead view of breaststroke leg kick technique.
Breaststroke SwimmingSwimming StrokesCoachingKicksLegsHealthBicycle
Exercises
Swimming

Breaststroke Kick | A Beginners Guide to Each Stage

Are you not getting very far through the water? Breaststroke legs letting you down? Take a closer look at each part of breaststroke kick and master the technique needed for a smooth and graceful swimming stroke.

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