Swimming rules

Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!

1. Napoleon doesn't like it when you leave early, and neither do the rest of us. 2. A personal favorite. As someone who swam in a dark pool for much of my childhood, this was also the way that we typically viewed the pace clocks. 3. For those who like to dangerously by scarfing down a big meal right before hopping into the water for a healthy round of anaerobic work. 4. Yum, yum! 5. Perhaps the only thing worse than slapping hands with a teammate is giving one of the pool-side ladders a…

Swimming every weekend

4,410 Likes, 114 Comments - Skills NT Swimming (@skillsntalents) on Instagram: “😅😍 There are always couples in the swim team. @skillsntalents @nadadoresmundiales”

Michael Phelps quote <3

So truuuueee

It is so awesome being friends with otters! Wait, you didn't know?

Material: SiliconeModel Number: SF4455

Dive deep in this boho one piece that will take you from the pool to the party in style. Classic black gets a feminine upgrade thanks to a crocheted neckline and sweet tie back.

From Hope Solo to Ryan Lochte, star athletes share the wisdom that got them places

Don’t practice until you get it right. Practice until you can’t get it wrong. @MikeFerryOrg

Buy trendy plus size swimwear and swimsuits that are made to fit you. Shop our 2018 bathing suit collection for your choice of sizes, colors and prints.

Fear? Brainstorm a list of fears. Trade with someone, write the responses...?

One of the most popular training tools available, the HEAD Swimming™ Contour Swim Paddle is an ergonomic paddle designed to help swimmers improve their stroke technique and power.• Hydrodynamic design for better technique development.• Contoured shape mimics the path of a pull without paddles.• Adjustable silicone straps.• Blade design grips water to reduce fatigue.• Durable plastic construction.