Graciela Susana Arrua

Graciela Susana Arrua

Graciela Susana Arrua
More ideas from Graciela Susana
13-week training program for beginner runners who are ready for a 5K race!:

Running to Lose Weight training program for beginner runners who are ready for a race!: - Learn how to lose weight running

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved.

Week4-GF-amended

Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met.

Week3-GF-amended

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.