Prueba este ejercicio para el pecho- Incline fly + press 4x8-10 each
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
Booty Band Workout🍑
Amazon.com : Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts : Sports & Outdoors