surfsup: You also choose the theme – it can be a meditation exercise, a means of feeding your adrenalin habit, a way to get super-fit, an excuse to get outdoors, for relaxation, to see otherwise inaccessible hidden places of the heart-achingly beautiful variety or…just insert a motive of your own choosing. It all depends on how and in what environments you use your board.
surfsup: The golden rule in whitewater paddle boarding is to keep your feet up. This is very important so that you don’t get your feet entrapped in the river. If you’re off your board and floating down the river (as seen in the video above) head towards the rapid feet first and above water. As soon as you get through the rapid you’ll want to flip over and position yourself into recovery mode.
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surfsup: You also choose the theme – it can be a meditation exercise, a means of feeding your adrenalin habit, a way to get super-fit, an excuse to get outdoors, for relaxation, to see otherwise inaccessible hidden places of the heart-achingly beautiful variety or…just insert a motive of your own choosing. It all depends on how and in what environments you use your board.
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surfsup: A custom shaped foil board will ensure you get exactly what you want and need. These shapes are what you see a lot of with the more progressive riders. Really short, high volume boards.These boards are shorter making them easier to pump in and through the surf and they are higher volume to make them easier to stand on and paddle into waves. Custom shapes allow you to design the rails, haul and deck of the board to be more accommodating for foil specific riding. Certain designs can be easier to take off on and are more forgiving when the board touches down or slaps the water and the shaper can even install foot straps.
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surfsup: As with any water sport, it's important that you understand how to reduce stress and trauma on your body . The most common but easy mistake to make by those just starting out is to hold the paddle incorrectly. This isn’t just poor technique; it could actually cause you to get injured. The paddle blade has to move the right way and should slope at an angle from you. By doing this, you will achieve a smoother stroke and cause much less stress on your shoulders and elbows. Stroke technique is one of the most important ways you can reduce injury, while also being able to successfully propel yourself forward. You’ll find that some paddles are entirely straight, and you can then use the paddle to dig into the water and then push yourself forward. Some paddles, however, have a bend in the shaft, called the elbow, and you can use this as a pivot to keep your lower hand steady while using your top hand to make most of the movement. This will also reduce how much twisting is needed by straight paddles.
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