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Pranayama yoga
Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy…
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Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a calming effect on the mind almost immediately. Practicing Bhramari pranayama benefits in reducing high blood pressure, fatigue, and mental stress.
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Bhramari Pranayama 🐝 Bee buzzing breath - technique for voice ailments - YOGA WORKSHOP IT - YouTube
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How To Do Kapalbhati Pranayama And Its Benefits: This method needs minimal effort and comes with a plethora of benefits. Keep reading to know more! #yoga #health #benefits
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Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alternate nostril breath.
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Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here’s how to do it and the science behind how it works.
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