Dr. Oz: Plant Sterols Lower Cholesterol & Meatless Meals Improve Heart
Dr. Oz talked about ways to cut down your cholesterol by as much as 20 percent, including eating nuts like pistachios and almonds.
The Snack That Takes An Inch Off Your Waist
Time to go nuts! Eating pistachios may whittle your waist, according to a new study published in the journal Nutrition. Sixty middle-aged adults who were at risk for diabetes and heart disease were divided into two groups. The (lucky) group that added pistachios to their diets ate 20% of their total calories from the nut, which increased their protein and good fat intake and decreased their carbs (their diets contained 51% carbs, 20% protein and 29% fat). The control group (no pistachios for…
Health Benefits of Pistachio - PositiveMed
Pistachios are among the most beneficial nuts (Pistachios are high in lutein, beta-carotene, and gamma-tocopherol relative to other nuts). Pistachios have a lot of antioxidants! A study by Penn State University that published last year suggested that a heart-healthy diet (like Mediterranean diets) that includes pistachios contributes to the decrease in the serum oxidized-LDL concentration […]
Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravings
These reverse-gateway foods taste like cheating, but they'll help you get back on the weight-loss wagon.
Latest News, Diets, Workouts, Healthy Recipes
A UCLA study found that people who ate pistachios as part of their diet for 3 months lost 10 to 12 pounds on average. Like almonds, pistachios are a good source of MUFAs and fiber, and snacking on them is a great way to get part of your daily dose of vitamin B6, copper, and manganese. In addition to helping you flatten your belly, pistachios have also been shown to help lower triglyceride levels.
Dr Oz: Pistachio Health Benefits & Foods You Should Never Feed a Dog
Dr Oz says pistachios area a healthy snack choice because they lower cholesterol and can even help you lose weight...
12 Evidence-Based Health Benefits Of Pistachio Nuts
Pistachios are nutrient-dense nuts with rich fibre, vitamins, healthy fats, & antioxidants. Keep reading this post to know the health benefits of Pistachios
Health Benefits of Pistachio Nuts | Healthdigezt.com
It was way back in 1854 when the pistachio tree was first introduced as an ornamental tree in Australia and certain parts of the United States. Originating in Western Asia and admired throughout the Mediterranean for thousands of years already, the pistachio nut is currently a popular snack and a staple ingredient in so many […]
What Will Happen If You Eat Pistachio On a Daily Basis
They appear exotic and delicious, and can be found almost in every store. Pistachio is the healthiest snack ever, which speeds up metabolism, lowers cholesterol and slows down aging. They deserve a special place in our diet because of the benefits that we will gain if we consume pistachios daily. The consumption of
6 Reasons Why Pistachios are the Bomb | MyFitnessPal
True or False: Pistachio nuts can light themselves on fire. Find out the answer + 5 great nutritional benefits of pistachios on the blog!