All things related to strength training, resistance training, fitness, strength and conditioning and weight training.
Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com
Generally, when someone says that something is “the best” it means that it’s the best for them. It doesn’t mean that it’s the best for you. If your buddy has been training for 10 years and you’re just starting out, his workout plan probably isn’t going to be ideal for you. Your goals, experience, free time, injuries, diet, stress level, sleep quality etc will determine the best workout split/routine for you. This graphic gives you a starting point.
How Much Can You Lift - How To Calculate Your One-Rep Max (1RM)? - GymGuider.com
Just as a warning, one rep max can be pretty dangerous, so I highly advise the use a spotter. I would only suggest testing your one rep max if you are more of an advanced lifter. Doing a one rep max test is a great way to measure your progress and base your workout program off of. Any good program will include the use of your one rep max to calculate the amount of weight you might be doing and also making sure you are progressing and using appropriate weights.
The Best Five Moves To Build A Stronger Broader Upper Back With Crazy Definition - GymGuider.com
Your back muscles are involved in just about every activity you do, it is important that they're strong enough to handle all that work. Training your back muscles will add muscle mass to your upper body, which can help make your waist look smaller. Like your chest, your back is made up of big muscles that can handle heavy weight, help you burn more calories. you can perform back exercises up to three non-consecutive days. For this reason, you might only work your back once or twice a week.
9 Essential Strength Benchmarks To Reap Strength And Ultimate Size - GymGuider.com
It seriously pains me to see people trying to get a pump from the squat, bench, and deadlift.⠀I get it. You want to have some lean abs underneath that suit when you go to work. You want the shirt to kinda hug your biceps. And a pump is the way to get that...in the short-term. That pump is going to disappear in an hour or two. A pump can also be achieved by focusing on less fatiguing movements, like dumbbell movements. We know that progressive overload is the key to make long-term gains.
Can We Help You Shape Your Quads? Most Definitely, Use This Strong 5 Move Routine - GymGuider.com
What are the benefits of Bulgarian split squats?If you are currently reading this, you have probably come to learn about a new form of squatting. Specifically, one you may not be too familiar with: Bulgarian split squats It just so happens that Bulgarian split squats are exactly what you are looking for.For some, However, that is why there can be so many benefits of Bulgarian split squats, and it’s a movement you should implement in your routine as soon as you can.
German Volume Training Method With 6 Weeks Training Program - GymGuider.com
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