3 day diet menu to lose 10 lbs in a week. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight. Get the full menu here. #militarydiet #3daydiet #militarydietmenu #3daydietplan #lose10lbs #lose10pounds #3daydietmenu #TypesOfMolesOnSkin
