pool workout

Collection by Steve and Trish Beck

141 
Pins
 • 
496 
Followers
Steve and Trish Beck

This 30-Minute Water Workout Will Tone Up Your Entire Body

These moves are so easy, you don't even have to get your hair wet.

Summer Pool Workout | Revamp Self | Inspired to Revamp

What a refreshing and quick way to get fit in the summer? Look no further, this 10 minute fat burning summer pool workout is simple and gets results!

Best Swimming Workouts

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Blog Archives

Starting Position: Stand in the shallow area by the side of the pool. Rest one hand on the wall/edge and keep your arm straight. Put your other hand in the water on your side and relax both your...

This 30-Minute Water Workout Will Tone Up Your Entire Body

These moves are so easy, you don't even have to get your hair wet.

Upper Body Rotation with Aqua Dummbells in the Pool

Upper Body Rotation is a great exercise for upper back muscles.

Deep-end Total Body Routine

This 30 minutes deep-end routine targets your overall body muscles. You will need a noodle or any floating device to support your body in the deep-end. It works by combining: Cross Country Skiing...

What’s in a Water Workout

I have been trained and it is my belief that every workout, whether in the pool or on ‘dry land’ should follow a basic outline and consist o...

Deep-end Total Body Routine

This 30 minutes deep-end routine targets your overall body muscles. You will need a noodle or any floating device to support your body in the deep-end. It works by combining: Cross Country Skiing...

Aqua Stretching Exercises

Stretching Exercises in the Pool

October 2012 – waderthegator

10 posts published by waderthegator during October 2012