stella maris
More ideas from stella
Runner crunch

Start on your back with your elbows resting on the floor at a angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten

V Crunch

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Transforma tu abdomen con este reto de 2 semanas

Transforma tu abdomen con este reto de 2 semanas