Zumba Dance Workout for weight loss
If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of #fat #zumba #workout #weightloss
AeroPilates 55-5000 Level 1 Simply Cardio.mp4
Here are clips from the AeroPilates Level 1 Simply Cardio workout for the 5 cord reformer featuring Marjolein Brugman. The DVD comes with the 55-5000 and is ...
Fun Variations for jumping on the Pilates Reformer using the jumpboard!
I hope this video inspires you to try some new variations with jumping on the Reformer! x LouiseMy website is http://taubepilates.com/Videographer: Jeff Busb...
Pilates Workout for Total Trainer & Reformer No.21 (by Ultimate Pilates, Sydney) Physical Exercise
40mins comprehensive pilates workout no. 21 for your Total Gym or Reformer. Courtesy of Coach Ali. Get the soft cables & trapeze system for your reformer, to...
Sian Marshall Pilates on Instagram: “I love this exercise to strengthen #glutes on the #reformer whilst lengthening and strengthening #hamstrings #quads and #triceps at the…”
1,065 Likes, 28 Comments - Sian Marshall Pilates (@sianmarshallpilates) on Instagram: “I love this exercise to strengthen #glutes on the #reformer whilst lengthening and strengthening…”
Pilates Reformer Workout: 30 minutes, Full Body - The Balanced Life
A 30-minute Pilates Reformer workout on YouTube you can do from home. In this full-body routine you'll improve strength and flexibility from head to toe.
Pilates Power Gym Pro and Plus Portable Mini Reformers
Check out these arm exercises on the Pilates Power Gym - great for beginners to tone and strengthen your muscles on the Pilates reformer
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