8 Week Body Transformation: Day 54 LEGS | Fitness Food Diva | Bloglovin’
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)
10 great exercises to tone your neck and chin.
abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
A chart with the minutes and the resistance levels for an interval elliptical workout.
Try this quick AbBlaster. It'll leave you feelin the burn in all the right places! Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.
lazy girl ab workout - christina carlyle
9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.