agenda

22 Pins
·
10mo
Beginner Glutes Workout🤍
4x8 Squats 4x10 RDL (Romanian Deadlift) 4x10 Hip Thrust 4x8 BSS (Bulgarian Split Squat) 2xamrp Glute Focused Back Extension We have a squat movement, hinge movement, split movement and ofc our lil burnout at the end giving us a perfect structured glute workout. Get to work!! @fitbyscar #glutegrowth #glutes #squat #rdl #hipthrust #hypertrophy #glute #fullworkout
Lettering 2 - 🎨Tipografías fáciles para tus apuntes🎨
Lettering 2 - 🎨Tipografías fáciles para tus apuntes🎨 - Wattpad