tennis

215 Pins
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1w
By
sonia cubides
children are practicing tennis balls in an indoor court with the words balance challenge above them
a man holding a tennis racquet on top of a tennis court with the words perfect double handed backhand
Perfect Your Two Handed Backhand In Tennis With These 5 Simple Steps
people are playing tennis on a court with the words tennis warm up games for kids
Tennis Warm Up Games For Kids - with Karl Stowell
Tennis Warm Up Games For Kids - with Karl Stowell
This may contain: a man standing on top of a green field next to an orange cone filled with cones
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➡️Reaction Drills🔥⬅️
➡️Reaction Drills🔥⬅️
a man running with the words tennis strength home workout on his chest and headband
Home Workouts | Tennis Training | Exercises | Tennis Fitness
We designed this great tennis fitness workout for home or at the court. The exercises are specific for tennis and are a great way to increase your strength, core and power.
a man standing on top of a tennis court holding a racquet in his hand
5 Minute Full Body Tennis Warm Up (No Equipment)
a man walking across a tennis court with the words warm - up routine on it
Tennis Warm-Up Routine
Tennis Warm-Up Routine - YouTube
a woman walking across a tennis court with red shoes
Week 8 Exercise - Hurdle Drill with Ski Jump Variation
a tennis player is on the court with his arms in the air and hands up
A Simple Dynamic Warm Up Routine for Tennis with NO Equipment
This may contain: two young boys playing with pink and green plastic bats in the yard, while another boy watches
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Pool Noodle Balloon Game * ages 1+ ⋆ Raising Dragons
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Related Interests

Tennis
Tennis Drills
Tennis Workout
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Tennis Lessons
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This may contain: two men doing squats with the text full body hit workout @ m & m's muscle
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#LEGS #workout 🔥#intensive #lose #weight #fast ⏱
This may contain: a man squatting on a field with the words speed and agility drills below him
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Speed & Agility Drills for Explosive Movement
Want to move faster, react quicker, and dominate in your sport? These 5 agility drills will improve your foot speed, coordination, and reaction time. Perfect for athletes, runners, and anyone looking to level up their performance. 🔥 Drills: 1️⃣ Squat & Twist 2️⃣ Lateral Inside Hop 3️⃣ Lateral Shuffle Skip 4️⃣ In & Out 5️⃣ Side to Side Shuffle ⏳ Try 3-4 rounds, 30 sec each 💨 Get quicker, lighter on your feet, and more explosive with consistent training! #SpeedTraining #AgilityDrills #AthleticPerformance #QuickFeet #FootworkDrills #Plyometrics #SportsTraining #ExplosivePower #AthleteMindset #TrainLikeAPro #ReactionSpeed
This may contain: two girls in red shirts and white shorts are doing exercises on the grass with one girl holding a cell phone to her ear
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You don't play in a straight line...
Speed Skaters, the most important drill when it comes to Change of Direction. Proper weight shift mechanics help in all sports as well as combine training drills such as the 5-10-5. Wide Base of Support ✅ Low Center of Gravity ✅ Strong Back ✅ Weight on the Inside Leg ✅
This may contain: a man and woman working out in the gym
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💪The Best Health & Fitness Products! ✅link in the bio
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This may contain: a man with no shirt is standing on a pair of red shoes in an empty room
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Plyometric Workout 4 Athletes
Boost your fitness with explosive power! Dive into this Plyometric Workout video for dynamic exercises that ignite strength and agility. Transform your routine with jumps, hops, and bounds for a high-energy session. _________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! ______________________________________ #plyometrics #Workout #Fitnessgoals