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#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow whic...

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow whic...

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ROLU, rosenlof/lucas, ro/lu (a design & art studio's blog in minneapolis) - News > the fan suits my body -- i carry it and i balance it on my shoulders so that head and shoulders constitute the central axis of the two semi-circles -- starting position -- the two semi-circles of the fan close over my head -- when i move my body's balance

ROLU, rosenlof/lucas, ro/lu (a design & art studio's blog in minneapolis) - News > the fan suits my body -- i carry it and i balance it on my shoulders so that head and shoulders constitute the central axis of the two semi-circles -- starting position -- the two semi-circles of the fan close over my head -- when i move my body's balance