Running Foods – Eating Energy Foods for Running the Right Way
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run
Mix-and-Match Cross Training Plan for Runners | Bre Pea
This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been […]
Half Marathon Training and Running Injury Prevention Infographic
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.
What To Eat Before You Run: A Guide
For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]
Marathon Training Schedule Beginners Plan
This marathon training schedule is designed with beginners in mind. The other two programs are designed for Intermediate and Advanced distance runner. So who is classed as a beginner?
So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. My sister convinced me to sign up for a marathon that is in 20 weeks! I have done a few marathons before and I loved them but since having a baby 9 months ago, …
Best Beginner Triathlon Training Program - Improve your Triathlon Performance with Triathlon Hacks
Beginner triathlon training program are important to ensure you do enough to enable you to do your first few events without injury or burn out
If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan
Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.
TRAINING | Triathamom
Looks like this could be a good beginning training program for a triathlon. I like that they include, from the first week, doing all three sports on one of the days.
How to Begin Running, Fitness, Weight Loss, Walker, Health
You cannot become a runner overnight! You have to work hard in order to train and build your body to get used to running. But if you have a passion for this type of exercise, you can apply you yourself this eight-week plan to get you running 30 minutes straight. In just two months this plan will turn you into a runner whether you enjoy running outside in the fresh air or hitting the treadmill at your gym. So, let’s see what it is about! Comments comments
32 Week Marathon Training Schedule: A Plan for Beginners!
This 32 Week Marathon Training Schedule is for the beginner who wants to take their marathon training at slow, steady pace.
The Ultimate Marathon Training Schedule Guide
Here are several marathon training schedules that will help you progress steadily, strongly and successfully to the finish line!