Smart Nutrition

Collection by Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian • Last updated 9 weeks ago

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ALL of Smart Nutrition's recipes and articles in one board! You've come to the right place to keep your baby, children and husband happy and healthy. Today’s society has this crazy idea: that eating healthy is a tradeoff for fun. But I’m a firm believer that long term wellness only comes through joy. Here at Smart Nutrition you’ll discover the joy of food, you’ll find joy in the easy hacks I have for preparing nourishing foods, and you’ll bring joy back to the family meal.

Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
No bandaid solutions here! Discover the root cause of evening overeating so that you can relax and enjoy your evenings (with some snacks!) without fear that you'll lose control and overeat. Stop Eating, Eating Well, Non Perishable Foods, Smart Nutrition, Bread Alternatives, Different Diets, Quick Easy Desserts, Evening Snacks, Registered Dietitian
Eating WellSmart NutritionQuick Easy Desserts

Free webinar: how to gain control over evening snacking!

No bandaid solutions here! Discover the root cause of evening overeating so that you can relax and enjoy your evenings (with some snacks!) without fear that you'll lose control and overeat.

These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin Blackberry Muffin, Blackberry Recipes, Muffin Recipes, My Recipes, Delicious Breakfast Recipes, Yummy Food, Homemade Waffles, Smart Nutrition, Oatmeal Muffins
Muffin RecipesMy RecipesSmart Nutrition

Blackberry Oatmeal Muffins

These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin

Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating Healthy Kids, Healthy Eating, Non Perishable Foods, Smart Nutrition, Bread Alternatives, Different Diets, Quick Easy Desserts, Stop Eating, Comfortfood
Healthy EatingSmart NutritionQuick Easy Desserts

Learn how to stop emotional eating!

Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating

smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a… Smart Nutrition, Finding Joy, Family Meals, Salads, Healthy Eating, Audio, People, Recipes, Instagram
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smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…

smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…

12 Ways to Save Money on Groceries!

12 ways I save money on groceries (without coupons) without scrimping on feeding my family nourishing healthy food!

 It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! Bread And Pastries, Do It Yourself Food, Smart Nutrition, Bread Machine Recipes, Amish Bread Recipes, Fermented Foods, Artisan Bread, How To Make Bread, Tortillas
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How to Make a Sourdough Starter [+ video]

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2 reviews
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2 minutes
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Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition

A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks Strawberry Salsa, Strawberry Recipes, Fruit Recipes, Snack Recipes, Delicious Recipes, Easy Recipes, Dessert Recipes, Baked Cinnamon Chips, Cinco De Mayo
Fruit RecipesEasy RecipesBaked Cinnamon Chips

Strawberry Salsa & Baked Cinnamon Chips

A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks

A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies Gluten Free Cookies, Healthy Cookies, Healthy Treats, Healthy Baking, Delicious Recipes, Yummy Food, Healthy Recipes, Fun Desserts, Dessert Recipes
Healthy CookiesHealthy TreatsHealthy BakingHealthy RecipesFun Desserts

Trail Mix Cookies (gluten free)

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1 review
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27 minutes
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A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies

A healthy hug-in-a-bowl! This gluten free chili recipe is so comforting and satisfying.. especially topped with cheese and crushed tortilla chips! Make it with your appliance of choice: stovetop chili, instant pot chili, or slow cooker chili! It's such an easy chili recipe! Delicious Recipes, Easy Recipes, Dinner Recipes, Instant Pot Pressure Cooker, Pressure Cooker Recipes, Gluten Free Chili Recipe, Quinoa Chili, Turkey Leftovers, Smart Nutrition
Easy RecipesQuinoa ChiliTurkey LeftoversSmart Nutrition

One Pot Turkey Quinoa Chili

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1 review
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40 minutes
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A healthy hug-in-a-bowl! This gluten free chili recipe is so comforting and satisfying.. especially topped with cheese and crushed tortilla chips! Make it with your appliance of choice: stovetop chili, instant pot chili, or slow cooker chili! It's such an easy chili recipe!

Dinner main - Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand. so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Cooking Rice, Healthy Thai Food, Thai Food Recipes Easy, Authentic Thai Recipes, Cooking Pasta, Cooking Steak
Vegetarian RecipesCooking RecipesHealthy Recipes

easy one pan pad thai

Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand... so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! #padthai #thaifood #thai #onepan #ethnicfood #pasta #smartnutrition

VISIT FOR MORE The World's Best Green Smoothie: vanilla pear kale! The post The World's Best Green Smoothie: vanilla pear kale! appeared first on fitness. Smoothie Bowl Vegan, Smoothies Vegan, Smoothie Vert, Best Green Smoothie, Green Smoothie Recipes, Smoothie Drinks, Fruit Smoothies, Pear Smoothie, Diet Drinks

The World’s Best Green Smoothie

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4 reviews
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5 minutes
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The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition

you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars!If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! Diy Protein Bars, Peanut Butter Protein Bars, Healthy Protein Snacks, Protein Bar Recipes, Healthy Bars, Protein Powder Recipes, Protein Bites, Healthy Sweets, Chocolate Peanut Butter
Diy Protein BarsProtein Bar RecipesProtein Powder RecipesHealthy SweetsChocolate Peanut Butter

No Bake Chocolate Peanut Butter Protein Bars

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5 reviews
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30 minutes
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Chocolate PB No Bake Protein Bars | If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! A healthy protein bar recipe that doesn't require any baking! Pin now to try later! #chocolatepbbars #proteinbars #pbproteinbars #nobake #nobakebars #protein #smartnutrition

A soft and chewy snack bar full of healthy nuts Low Sugar Snacks, Low Sugar Recipes, Almond Flour Recipes, No Sugar Foods, Snack Recipes, Easy Recipes, Breakfast Recipes, Delicious Recipes, Healthy Snack Bars
Low Sugar RecipesAlmond Flour RecipesEasy RecipesBreakfast RecipesHealthy Snack Bars

Soft Baked Blueberry Almond Snack Bars

A soft and chewy snack bar full of healthy nuts

Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts, Supper Recipes, Pork Recipes, Asian Recipes, Ethnic Recipes, Healthy Eating Recipes, Healthy Meals, Delicious Recipes, Healthy Food, Meal Ideas
Asian RecipesEthnic RecipesHealthy Eating RecipesHealthy FoodMeal Ideas

Vietnamese Pork Noodle Bowl

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2 reviews
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Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts,

Top 9 Proteins for Smoothies - Smart Nutrition Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. Healthy Smoothies, Healthy Drinks, Healthy Snacks, Healthy Eating, Healthy Recipes, Morning Smoothies, Protein Recipes, Snack Recipes, Protein Snacks

top 9 proteins for smoothies

Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. #protein #hemp #cottagecheese #peanutbutter #chia #eggwhite #smartnutrition

With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes! #greekfood #meatballs #easymeatballs #quickdinner #easyrecipes #tastydinner #beefrecipes #groundbeefrecipes #easydinner greekfood meatballs easy meatballs quick dinner easy recipes tasty dinner beef recipes ground beef recipes easy dinner

Easy Greek Meatballs

With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes! #greekfood #meatballs #easymeatballs #quickdinner #easyrecipes #tastydinner #beefrecipes #groundbeefrecipes #easydinner greekfood meatballs easy meatballs quick dinner easy recipes tasty dinner beef recipes ground beef recipes easy dinner