Vitamin D can promote better gut health and may regulate gastrointestinal inflammation. Vitamin D deficiency has been linked to various autoimmune disease and dysbiosis of the gut microbiome. There are many foods that can be added to the diet to prevent Vitamin D deficiency. Additionally, the sun provides Vitamin D and it's free. Just don't get burnt!
Nutrient Spotlight: Magnesium | Signs of Deficiency and Best Food Sources
Magnesium is an important micronutrient within the body that is a part of over 300 pathways. Deficiency of this mineral may trigger migraines, leg cramps, anxiety, and more. Approximates 80% of Americans are deficient. The best food sources of magnesium are listed.
5 Make-ahead frozen smoothie packs – Kid Approved
5 Make-ahead smoothie packs. Save time and take the stress out of making smoothies with our make-ahead smoothie packs that are perfect for making straight from the freezer. Simply add at least a cup full of liquid to your blender and the smoothie pack a
Natural Vitamin C Serum 1 oz - Swan Star
Vitamin C (also known as L-absorbic acid) is a water soluble vitamin which naturally occurs in some foods. Like any micronutrient, it’s consumption supports overall function, but it does not hold any direct significance regarding body composition. --Without going into intricate detail regarding the scientific benefits of vitamin C consumption, we can firmly establish that it’s inclusion is important. It’s biosynthetic