Fermented Salsa _ When vegetables are fermented, it creates an environment full of probiotics, enzymes & minerals which are important in maintaining healthy digestion & a healthy body. These live cultures, usually bacteria or yeast, that fermented foods contain, help balance the microflora are a little city of tiny organisms in our large intestine that, when working well, help digest fiber, & protect us from things we’d rather not absorb like carcinogens, & keep the bowel healthy!
