ejercicios

174 Pins
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2w
By
Silvia Banega
a woman sitting on top of a wooden chair in front of a white wall with the words be above her
a man standing on top of a yoga mat in front of a wall with words above it
INNER THIGH #workout_4d, #weightloss, #fitness
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INNER THIGH #workout_4d, #weightloss, #fitness
an advertisement for a foot care product with the words juanettes? debes? aber esto
the back of a woman's head with her hands on her face and flowers around her neck
a woman is doing yoga with her arms in the air and hands behind her head
a text message with an image of a man holding his stomach in front of him
This may contain: the back of a woman's body, with text over it that reads 3 fercios para trabaar al 100 % plus gluetos
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glúteos firmes
This contains: 30 day wall pilates challenge free
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30 day wall pilates challenge free
Get ready to sculpt your dream body with our 30-day wall pilates challenge! This low-impact, high-reward workout program is perfect for all fitness levels, and best of all, it's completely free. With just 15-30 minutes a day, you'll build strength, flexibility, and endurance, all while toning your core and improving your posture. Our step-by-step guide includes detailed instructions, photos, and modifications for each exercise, ensuring you get the most out of every session. J
an image of the back of a man's neck with text in spanish and english
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Estiramiento
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6 effective exercises for the thoracic spine with a resistance band for good posture.