Silvana Olmedo
More ideas from Silvana
30 Minute Circuit: Sexy Leg Toner

This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves!

ELIMINA LA GRASA DE TU ENTREPIERNA

ELIMINA LA GRASA DE TU ENTREPIERNA

5 yoga poses to stretch your quad muscles! This is perfect for runners, athletes, or anyone who sits down at a desk for long periods of time.

5 yoga poses to stretch your quad muscles! This is perfect for runners, athletes, or anyone who sits down at a desk for long periods of time.