Doable exercise

45 Pins
 1w
Collection by
a man laying on top of a yoga mat
Supta Padangusthasana 3 with David Meloni
Spirituality Yoga & Stretching and Contortion | Yoga to Increase Your Daily Energy and Power #yoga
Spirituality Yoga & Stretching and Contortion to Increase Your Daily Energy and Power #yoga 💗 Credit to : https://www.instagram.com/francesca.golfetto #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
Side profile exercise
Besides specific exercises like this it’s also important to target the body as a whole with a balanced exercise and nutrition plan. For my full program check the link in my bio 🙏
an image of the hip and peoas connection
Sankalpa, Visualization, and Yoga: The Diaphragm Psoas Connection
Do these exercises with piriformis syndrome
👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: • 1. Safe • 2. Comfortable • 3. Effective 🫶🏻 Liked the video - like it, subscribe to new exercises and share with friends #piriformis #back #backpain #workout #pilates #exercise #lumbar
How to Locate Trigger Points In The Trapezius
Trigger points in the trapezius muscle can cause pain, stiffness, weakness, and limited range of motion, and can be associated with tension headaches and neck pain. Trigger points in the trapezius muscle can also contribute to poor posture and shoulder instability, which can affect your daily activities and overall quality of life.
a man in black shirt standing next to a wall with signs on it and pointing at him
How get rid of a neck hump with this simple three-step exercise