Shihfen Chen
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Deliciosas albóndigas preparadas en una exquisita salsa roja! Quedan muy suaves, jugosas y la salsa les aporta aún más sabor y color. Pueden aprovechar para comerlas con un buen plato de arroz o sobre pasta con queso rallado y albahaca fresca.

Deliciosas albóndigas preparadas en una exquisita salsa roja! Quedan muy suaves, jugosas y la salsa les aporta aún más sabor y color. Pueden aprovechar para comerlas con un buen plato de arroz o sobre pasta con queso rallado y albahaca fresca.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…