3 Flat Tummy Exercises That Work (Drop 2-4 Inches Off Your Waistline!)
You don’t need a ton of exercises to get a smaller waist. When it comes on to workouts, less is more. By the end of the guide, you’ll be equipped with 3 powerful exercises to help tone your entire midsection. You can do these exercises anywhere. Home or gym, the choice is yours. What matters is […]
Motivation Monday - Paperblog
Happy Monday! Hope everyone had a great weekend! I don't know about you but I am so excited that Thanksgiving is almost here! Lots of family will be coming in town! Yay! And I can't wait to stuff myself with yummy food!
One of the Most Ignored Systems for Fastest Way to Lose Weight - Healthy Medicine Tips
If you are attempting to get rid of weight your should. It’s also advisable to try to shed weight permanently. If you wish to lose even more weight, you may also track exactly what ...
8 Exercises That Burn Twice The Fat Of Running In Women Over 40
Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! Running is one of the
The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups
People ask me a lot about how to get their first pull-up, or how to improve the number of pull-ups they can do. Here are some things that helped me go from zero pull-ups to a 20kg weight pull-up.
58 Game-Changing Exercises That’ll Transform Your Thighs
If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you've been envisioning. These exercises can be [...]
How to Get Skinny Legs: 8 Slimming Leg Workouts You Can Do Anywhere
Get skinny legs FAST with this collection of no equipment slimming leg workouts you can do absolutely anywhere. Getting sexy legs has never been easier!
Can you really drop a decade in 10 weeks?
YES, says Scandinavia’s most successful anti-ageing guru who promises that if you follow her diet rules you can turn back the clock
12 Ab Exercises That Are Better for Your Core Than Crunches | Livestrong.com
Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.