Amazing Full Body Fat Burning AMRAP Workout - Yanita Yancheva!
Amazing full body fat burning AMRAP workout from Bulgarian online personal trainer and fitness model, Yanita Yancheva! Yanita performs this workout in her own training routine to help sculpt her body and lose fat fast! Complete each exercise in order with the amount of reps noted. Complete this circuit, as many round as possible (AMRAP) in 20-25 minutes. If you are a beginner, maybe start off with 10-15 minutes.
Whittle Your Middle: 6 Must-Try Ab Routines
If you feel like you are forever fighting the battle of the bulge, look no further. These six tummy-tightening routines will tackle those trouble spots and give you the middle you crave! Having a sexy core goes beyond the gym. You need to make sure you eat delicious, healthy meals that will keep [...]
Hardcore Butt Firming Gym Workout · Free workout by WorkoutLabs Fit
View the Hardcore Butt Firming Gym Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
The BEST Bosu Ab Workout • BOSU Exercises for Abdominals
This BOSU Ab Workout is amazing for targeting your core. These abdominals exercises will challenge your stability and strengthen your stomach.
Chest Workout (7) – Criss Cross Press
For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging whe…
7 Exercises to Lose Your Love Handles
An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.