Burnout Recovery

You’re not imagining it, your body is sending up all the flares and signals that it can’t keep going. It’s more than an exasperated expression or a poignant…
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Shawna Bigby Davis - Blog
When Everyday Feels Like Groundhog Day
Dr. Hailey Heard and Dr. Megan Arnold are the minds behind MaxGen Labs, a company offering genetic testing kits that are helping women with autoimmune diseases live and eat better. These tests can pinpoint the best diet, lifestyle, and fitness practices for each individual. Fitness, Labs, Health, Autoimmune Disease, Autoimmune, Wahls Protocol Diet, Physical Health, Stress Reduction, Disease
Eating your emotions? There’s a GENE for that with Max Gen Labs
Dr. Hailey Heard and Dr. Megan Arnold are the minds behind MaxGen Labs, a company offering genetic testing kits that are helping women with autoimmune diseases live and eat better. These tests can pinpoint the best diet, lifestyle, and fitness practices for each individual.
In this episode we talk to Mark McTavish, former bodybuilder and CEO of 101 Cider House about alcohol and it's effects on health (It's not all bad news don't worry!). Best of all, Mark's goal is to make the healthiest alcoholic drink on the market. Cheers to that! Paleo, Alcoholic Drinks, Alcohol, Healthy Alcohol, Gut Health, Healthy Alcoholic Drinks
Cider: Paleo Friendly and... Healthy?
In this episode we talk to Mark McTavish, former bodybuilder and CEO of 101 Cider House about alcohol and it's effects on health (It's not all bad news don't worry!). Best of all, Mark's goal is to make the healthiest alcoholic drink on the market. Cheers to that!
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out. Social Media, Womens Health, Up For The Challenge, Burnout Recovery, Chronic Stress, Autoimmune Disorder, Job, Stressed Out
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation. Yoga, Inspiration, Meditation, Meditation For Beginners, Make Good Choices, Negative Thoughts, Guidance, Feeling Burnt Out
How to Meditate for Beginners
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation.
As much as it’s comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there’s blood flow, there’s oxygen flow. There are endorphins, There's so much going on that we can’t see that promotes, positive thinking, promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically. Health Tips, Mindfulness, Endorphins, Physical Fitness
Are you exercising wrong? MS Doctor shares techniques with Dr. Gretchen Hawley
As much as it’s comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there’s blood flow, there’s oxygen flow. There are endorphins, There's so much going on that we can’t see that promotes, positive thinking, promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically.
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious! Smoothies, Healthy Recipes, Anti Inflammatory Smoothie, Anti Inflamatory Smoothie, Healthy Digestion, Anti Inflammatory Drink, Vital Proteins Collagen, Heart Healthy Recipes Cholesterol
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
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Dr. Sarah Ballantyne aka "The Paleo Mom", is a HUGE inspiration to me and thousands of others. She joins us in this episode to talk about burnout, forest retreats and sexism in medicine. There may also be some tips on what to say when your doctor isn't listening, so make sure to tune in. Health Expert, Autoimmune Protocol
The Importance of Community in the Autoimmune World
Dr. Sarah Ballantyne aka "The Paleo Mom", is a HUGE inspiration to me and thousands of others. She joins us in this episode to talk about burnout, forest retreats and sexism in medicine. There may also be some tips on what to say when your doctor isn't listening, so make sure to tune in.
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out. Women's, Hormones, Mindset
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
First impressions can be deceiving and it's important to give people a second chance. However, if you just can't seem to get over your initial dislike for someone, have a look at this article. I may convince you otherwise. Let's Go, People, Resentments, Letting Go, What Happens When You, Get Over It, Stress Causes, Recovery
Letting Go of Resentment and Moving On with Your Life
First impressions can be deceiving and it's important to give people a second chance. However, if you just can't seem to get over your initial dislike for someone, have a look at this article. I may convince you otherwise.
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship. Health Care, Become A Millionaire, Staying Single
Why Staying Single Is A Form of Healthcare with V Capaldi
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship.
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes. Change Diet, Healthy Body Weight
Can vision testing tell you if food is affecting your health? with Dr. Terry Wahls
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes.
Being an A-type while at the verge if burnout. Dr. Shelly Sethi walks us through what being an A-type woman is like, how it affects our health and how to finally learn how to meditate to find that much needed mental peace and mindfulness Stress Management
On the verge of burnout? How to meditate for beginners with Dr Shelly Sethi
Being an A-type while at the verge if burnout. Dr. Shelly Sethi walks us through what being an A-type woman is like, how it affects our health and how to finally learn how to meditate to find that much needed mental peace and mindfulness
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉 Nutrition, Smoothie Recipes, Green Smoothie Recipes, Healthy Smoothies, Green Breakfast Smoothie, Breakfast Smoothie
Smoothie: The Great Green Breakfast How to Drink Your Greens (Easily)
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉
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5m
Dr. Hailey Heard and Dr. Megan Arnold are the minds behind MaxGen Labs, a company offering genetic testing kits that are helping women with autoimmune diseases live and eat better. These tests can pinpoint the best diet, lifestyle, and fitness practices for each individual.
Eating your emotions? There’s a GENE for that with Max Gen Labs
Dr. Hailey Heard and Dr. Megan Arnold are the minds behind MaxGen Labs, a company offering genetic testing kits that are helping women with autoimmune diseases live and eat better. These tests can pinpoint the best diet, lifestyle, and fitness practices for each individual.