Celtic love knots This stands for the love between two people, depicted by interlaced knots. Lovers exchange these knots just as couples exchange rings these days. The Celtic Oval knot is the simplest of all Celtic love knots. It stands for eternal life.
From the book "Strength Training Anatomy". I have obtained this book - and it has completely changed the way I work out. Sumo Deadlifts are definitely my favourite at the moment. It works so much of the body in one go!
Lunges ~ one of the most effective lower body moves you can do. If you are trying to build strength in the legs or mass in the legs, increase flexibility in your knees, or build that booty -- lunges are for you ;