Celtic love knots This stands for the love between two people, depicted by interlaced knots. Lovers exchange these knots just as couples exchange rings these days. The Celtic Oval knot is the simplest of all Celtic love knots. It stands for eternal life.
From the book "Strength Training Anatomy". I have obtained this book - and it has completely changed the way I work out. Sumo Deadlifts are definitely my favourite at the moment. It works so much of the body in one go!
Lunges ~ one of the most effective lower body moves you can do. If you are trying to build strength in the legs or mass in the legs, increase flexibility in your knees, or build that booty -- lunges are for you ;
How to Squat With Proper Technique If you are working out in the gym and could only do one exercise it would be the squat. Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded a
The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE!