How to Improve Your Running Form [Infographic] - Rock Creek Runner
Websites, including this one, love to share articles about how to run faster, get stronger, and avoid injury. They talk about hills, trails, and training plans, and while those can have major impacts on your running, they pale in comparison to one key ingredient: Your running form. Making slight adjustments to your running form is …
"Triple Crown of Hiking by Nate Padavick" by They Draw & Cook & Travel
"Triple Crown of Hiking by Nate Padavick" by They Draw & Cook & Travel: A trio of maps that contain the 3 routes that make up America's Triple Crown of Hiking: The Appalachian Trail, The Pacific Crest Trail, and The Continental Divide Trail
The World Will Change if We Do
If anyone is interested in going vegan/vegetarian, then feel free to message me with any questions! I’d love to have you join my FB support group as well! We share recipes, tips, articles, and more!
Novice Supreme Marathon Training Program | Hal Higdon
I DESIGNED THIS PROGRAM FOR NEW RUNNERS, specifically those individuals new to the sport of long distance running who would like to start in the spring to get ready to run a marathon in the fall. Individuals who plan to get serious about their training and dedicate six or seven months to training for their … Continue reading "Novice Supreme"
Making Old Faces Young The Natural Way
Making one's face look younger is everyone's dream. There are people who resort to different methods - even the most expensive ones - just so they'd get that "look young, feel young" atmosphere. But to those who can barely afford it, the "attempt" is considered a vice.
My Fresh Perspective - Nutrition, fitness, and all things holistic wellness.
Eat Spin Run Repeat by Angela Simpson is a dose of inspiration for a life lived with intention. Recipes, nutrition, wellness, workouts + personal development resources.
The Benefits of Trail Running
The Benefits of Trail Running. Having the right gear with you during long trail runs helps you take proper precautions and reduce the risk of being in dangerous situations. That way you can thoroughly enjoy all the benefits trail running has to offer. The Benefits of Trail Running : Thinking about trail running but not sure if it's the right fit for you? You're not alone. While there are risks involved
Run Far/Lift Heavy: How to Balance Ultramarathon & Strength Training - RELENTLESS FORWARD COMMOT
As a coach, one of the soap boxes I often stand upon and shout from is about the importance of strength training for runners. I truly believe that resistance training -whether body weight or with
We are running a marathon! (Unless we die first)
by Danielle My sister Josey and I have been flirting with the idea of running a marathon. We ran the Suncoast Half marathon in Lakewood Ranch, Fl last January and had a blast! Here is a great revie…
(Free) 100 Mile Ultramarathon Training Plan
This free 100 mile ultramarathon training plan & detailed trailing guide will help outline the porcess of what it takes to run one hundred miles.
How to Train for an Ultra - Runners Connect
If you have decided it is time to take on a new challenge, and try an ultra, this is the article for you. We look at all the aspects involved to prepare for your longest run yet.