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Celina Segura

Celina Segura

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Transformar rápidamente la parte superior del cuerpo con esta rutina de 30 minutos de cardio para las mujeres. Una sesión de ejercicios con mancuernas para tonificar y apretar los brazos, el pecho, la espalda y los hombros. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

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Grab light dumbbells and do each exercises for 60 secs, rest 60 sec, repeat circuit for a total of 30 min

15 minutes de YOGA par jour, pour débutants #correres #deporte #sport #fitness #running

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Yoga Fitness Flat Belly 15 minutes de YOGA par jour, pour débutants - There are many alternatives to get a flat stomach and among them are various yoga poses.

Rutina para tonificar los brazos www.instafit.com #workout #arms #gif #instafit

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Rutina para tonificar los brazos www.instafit.com #workout #arms #gif #instafit

chicas una yoga a la noche y a la mañana vasta para estar bien estirada

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Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

REDUCIR LA CELULITIS

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"Seriously your skin will never feel or look better! Can be simplified to coffee grounds, brown sugar and a dash of olive oil or baby oil to bring it into paste form. Exfoliates, fights cellulite, gets rid of the red bumps on the b

Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.

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awesome Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.

@LunasAngel♡

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Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

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Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

Los mejores ejercicios para la #espalda. haraiberia.com

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Ejercicio

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These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

Ejercicio

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Not so concerned about cellulite but this seems like an awesome, easy butt workout.for those of us that hate sqauts (Workout Fitness Planner)

Desafío 30 días abdominales

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Desafío 30 días abdominales - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

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