Killer Full Body HIIT Workout for Strength, Conditioning and Endurance
Work up a serious sweat with this killer full body HIIT workout that will build total body strength, improve metabolic conditioning and work your core.
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Treadmill Sprints and Strength Training Workout for Total Body Conditioning
This Treadmill Sprints and Strength Training Workout is a killer conditioning workout! All you need is a track or treadmill and a kettlebell to get it done!
100-20-100 Reps For Time Workout
How fast can you complete this conditioning workout? Get ready to sweat with burpee box jumps, mountain climbers, lunges, kettlebell deadlifts, sit ups and more. This workout should take less than 30 minutes. Click for all the details. via @runonrealfood
Wednesday Workout: The “Everything Is Sore” Workout
I’m not sure why I haven’t posted this workout yet, but I’ve taught it twice and both times it left me feeling super sore, so I think it’s about time I share it with you, ri…
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The Final Hurrah of Summer - Carrots 'N' Cake
Hey, guys! Happy Sunday! Yesterday was quite the epic food day. I enjoyed myself so much, but wow, I am ready to get back on track. My morning started with two rice cakes with peanut butter, ground pumpkin seed and banana slices on top. After breakfast, we are headed to CrossFit for a workout. The workout was a good one. My lungs and legs were on fire! My partner and I finished in about 24...
Recent Eats + On the 30s Total Body HIIT Workout
What I've been eating lately for breakfast, lunch and dinner along with a 36-minute HIIT workout that's a total body strength and cardio challenge.
Simple & Delicious Vegan Recipes - Running on Real Food
This 34 minute Death by AMRAP conditioning workout consists 7 minute AMRAP workouts, each featuring two exercises such as burpees and kettlebell swings, performed back-to-back for as many reps as possible. How many total reps can you get?