INFOGRAPHIC: The Most Important Doctors To See In Your 20s, 30s, 40s and 50s
Between constantly changing guidelines and a range of varying opinions (even among docs themselves!), it can be tricky to keep track of the medical exams...
How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff
Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.
3 Minutes and 3 Moves Away From Strong, Sculpted Abs
You might not be sporting a bikini anytime soon, but you still want to maintain that strong, sculpted tummy, and three minutes is all it takes. Here are three
How to Protect Your Precious Wrists During Yoga
To help prevent wrist injury during yoga, there are certain steps you can take to avoid placing them in a compromising position. Follow these five tips during
3 Back Exercises for Women
If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment with these m...
12 Crazy-Inspiring Photos and Details of Weight Loss Success Stories
These healthy weight loss success stories (complete with before-and-after photos) will motivate you to eat right, break a sweat, and get the body you've always wanted