Mental Side Of Running | Mindset and Motivation for runners

Running and marathons are as much a mental activity as a physical one. Here are some articles on mindset, motivation, sports psychology, and focus. Center both…
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Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your half marathon training journey Motivation, Reading, Marathon Training, Journal Prompts, Writing, Running Journal, Reading Writing, Journal, Writing About Yourself
13 Journal Prompts for Half Marathon Training ·
Grab a pen and a piece of paper. Select a running journal prompt and spend some time considering your half marathon training journey
Building back confidence for running is hard. If you’ve come back from an injury, long break, or just haven’t had great workouts; these tips will help! #running #mentalhealth #run #confidence Fitness Tips, Fitness, Running Tips, Fitness Exercises, Inspiration, Workout Videos, At Home Workouts, Half Marathon Training
How to Beat Race Day Nerves
Building back confidence for running is hard. If you’ve come back from an injury, long break, or just haven’t had great workouts; these tips will help! #running #mentalhealth #run #confidence
How to Combat Negative Thoughts While Running Runner Problems, Positive Thoughts, Running For Beginners, Cardio, Negative Thoughts
How to Combat Negative Thoughts While Running - FueledByLOLZ
How to Combat Negative Thoughts While Running
While we can't (currently) reliably plan for races, that doesn’t mean all race focused planning is off. Now is the perfect time to consider, and start planning for, your audacious, long-term running goals. Training Plan, How To Plan, Short Term Goals, Marathon Tips, Trip Planning, Set Your Goals
Planning For Your Audacious, Long-Term Running Goals ·
While we can't (currently) reliably plan for races, that doesn’t mean all race focused planning is off. Now is the perfect time to consider, and start planning for, your audacious, long-term running goals.
How you talk to yourself on the run is important. Runners often make the same few mistakes when it comes to self-talk on the run. After reading this post, you'll know what to say to yourself instead Ideas, Gym, Losing Weight Tips, Triathlon
Common Self-Talk Mistakes Runners Make and How to Fix Them ·
How you talk to yourself on the run is important. Runners often make the same few mistakes when it comes to self-talk on the run. After reading this post, you'll know what to say to yourself instead
Even if you love running, there will be days when you don’t feel like running. But here's the thing - you don't have to feel like running to actually get out the door to run. After reading this post, you'll know why you should run anyway and you'll have some ideas to try to get you out the door, even when you don't feel like it. There's even a bonus running journal prompt. Run Happy
You Don't Have To Feel Like Running To Run ·
Even if you love running, there will be days when you don’t feel like running. But here's the thing - you don't have to feel like running to actually get out the door to run. After reading this post, you'll know why you should run anyway and you'll have some ideas to try to get you out the door, even when you don't feel like it. There's even a bonus running journal prompt.
There are different kinds of running motivation - motivation and Motivation. Every runner needs both, and every runner's is unique and personal to them. In this post you'll learn the difference between Motivation and motivation and get a few suggestions on figuring out yours Keep Running, Half Marathon Motivation, Marathon Motivation, How To Run Faster
The different kinds of running motivation
There are different kinds of running motivation - motivation and Motivation. Every runner needs both, and every runner's is unique and personal to them. In this post you'll learn the difference between Motivation and motivation and get a few suggestions on figuring out yours
We’ve all had those runs or race when we wanted to throw in the towel. Here are ways to build mental toughness so you can push through challenges.  #mentaltoughness  #mentalrunning Distance, Training Tips
How to Build Mental Toughness for Running
We’ve all had those runs or race when we wanted to throw in the towel. Here are ways to build mental toughness so you can push through challenges. #mentaltoughness #mentalrunning
How you talk to yourself on the run is important. Runners often make the same few mistakes when it comes to self-talk on the run. After reading this post, you'll know what to say to yourself instead Self Talk, Fitness Journey, Strength Program, Workout Programs, How To Start Running
Common Self-Talk Mistakes Runners Make and How to Fix Them ·
How you talk to yourself on the run is important. Runners often make the same few mistakes when it comes to self-talk on the run. After reading this post, you'll know what to say to yourself instead
Starting running again after a long break can be a humbling experience, but there are some ways to make it better. After reading this post, you'll have a few mindset tips and you'll be better able to view the beginners mind of starting over as a tool, not an obstacle. Getting Back Into Running
Starting to Run Again After a Long Break ·
Starting running again after a long break can be a humbling experience, but there are some ways to make it better. After reading this post, you'll have a few mindset tips and you'll be better able to view the beginners mind of starting over as a tool, not an obstacle.
Many runners are motivated by training for races. But with races (temporarily) sidelined, we need to find other motivation to run. Click to the blog for some other sources for running motivation Training Programs
Staying Motivated To Run Without Races ·
Many runners are motivated by training for races. But with races (temporarily) sidelined, we need to find other motivation to run. Click to the blog for some other sources for running motivation
Most runners have a few running demons - a race or an idea that takes up a disproportionate amount of your mental or psychic energy. But simply identifying it for what it is can go a long way to pushing past it. On the blog - running demons and what you can do to conquer yours. Demons, Half Marathon, Running Hills, Running Inspiration, Fitness Advice
Conquering Your Running Demons  ·
Most runners have a few running demons - a race or an idea that takes up a disproportionate amount of your mental or psychic energy. But simply identifying it for what it is can go a long way to pushing past it. On the blog - running demons and what you can do to conquer yours.
I think of mindful running as having a conversation with your body as you run. Click to the blog to read why now is the perfect time to reconnect your body and your mind on the run and how you can do it. Why I Run, Lunges, Adhd, Mindfulness
Mindful Running
I think of mindful running as having a conversation with your body as you run. Click to the blog to read why now is the perfect time to reconnect your body and your mind on the run and how you can do it.
After a bad race, it can be tempting to move on as quickly as possible and pretend it never happened, but there are things you can learn from your terrible race. You can become a better runner and racer because of it, but only if you spend some time considering what happened and what you can change going forward. On the blog - what to ask yourself after a bad race Country, Questions To Ask, Get Over It
8 Questions to Ask Yourself After a Bad, Terrible, Horrible, No-Good Race  ·
After a bad race, it can be tempting to move on as quickly as possible and pretend it never happened, but there are things you can learn from your terrible race. You can become a better runner and racer because of it, but only if you spend some time considering what happened and what you can change going forward. On the blog - what to ask yourself after a bad race
Running can build your confidence or be a trigger for self-doubt (maybe at the same time!). Increasing your running confidence will make you a stronger and happier runner. On the blog - ways that you can become a more confident runner Health Fitness, Best Self, Doubt
How To Increase Your Running Confidence  ·
Running can build your confidence or be a trigger for self-doubt (maybe at the same time!). Increasing your running confidence will make you a stronger and happier runner. On the blog - ways that you can become a more confident runner