Hydration, Nutrition and Fueling For Runners
Fueling and hydration advice for marathons and half-marathons. Marathon Fueling. Marathon Hydration. Half Marathon Fueling. Half Marathon Hydration. Fueling on…
In this article, we give you all the information you need about hydration for runners, how to calculate your fluid needs, and ways to carry water with you on your next run.Proper hydration plays a crucial role in our daily lives and in our sports performance. Improper hydration can lead to both dehydration or hyponatremia resulting in things like dizziness, fatigue, and poor running performance.
Find out out why having potato puree is a great race day food so you stay energized and eat enough nutrition to keep your body going through long distance races. No matter what type of potato: White potato, sweet potato, yams, or any type of potato = the starch and nutrition benefits are excellent for your body during running races. #running #nutrition #potato #runnersdiet #meal
Everything you need to know about hydration while running. Make sure your nutrition is on point by drinking fluids filled with the right levels of sodium sugars, and electrolytes before during and after your runs. Whether you are going for a short run in the heat or a long run in the winter - you need to adjust your hydration levels accordingly. #hydration #running #tips #guide
Why do runners need race fuel? When should you use running nutrition? How many grams of carbs per hour do you need when you run? What is the difference between energy gels, chews, Gu's, sports drinks, and others? Click to learn how to fuel your first half marathon. #firsthalfmarathon #runningnutrition #racedaynutrition
Runners need more iron for many reasons. This post will discuss symptoms of low iron in runners and explain why iron is important for endurance athletes and how to get it. #sportsnutrition #ironforvegetarians #plantbasediron #ironforrunners #nutritionforrunners
The ultimate guide to healthy nutrition for runners during long distance runs like marathons and ultras. Learn what to eat and when to eat so you are optimizing a safe and healthy running race. No matter what runner diet you have, vegetarian, vegan, keto or paleo, get the best running guide to nutrition for women and men runners. What to eat before during and after a run. #meals #plan #running #foods
These 6 tips will help you stay hydrated while running. Summer hydration is essential for all athletes and runners in the heat. Learn how much to drink, when to drink, and all about running hydration packs, vests, belts and water bottles. #runninghydration #stayhydrated #hydration
looking for advice on what to eat for runners? This running nutrition guide is a complete explainer to nutrition for runners - it details the role of the various macronutrients and how to use them effectively to improve your running game!