Summer workout schedule
Get that enviable biceps bulge with the ultimate strength and muscle building move: dumbbell concentration curls. This basic bicep concentration curl exercises the brachialis muscle. The bicep concentration curl involves slowly and smoothly lifting a dumbbell up and down. While heavy barbell curls are the key to packing on major biceps mass, no exercise puts on the peak like dumbbell concentration curls. This article helps you to master the dumbbells in no time at all and pack that muscle on!
30 day Push up challenge for women. Free workout printable | 3 push up modifications to build chest and arm strength each day. 3 modified chest exercises for women - wall push up, incline push up and knee push up. See the post for free fitness printable and instructions #pushup #chestexercise #upperbodyworkout #fitnessprintable