Sandra Thomas (sanmarthomas) on Pinterest

Sandra Thomas

Sandra Thomas

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Sandra Thomas

vestidoshermosos

vestidoshermosos

¡Me encanta el exterior!

¡Me encanta el exterior!

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Ejercicios para aliviar el #dolor de #espalda. haraiberia.com

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After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

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Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

If you want to relieve the sciatic nerve pain without using the help of a…

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If you want to relieve the sciatic nerve pain without using the help of a… (Psoas Release Workout Gear)

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

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Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

ROSITA Y PLATEADO....❤

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pinky beige / neutral pink lace dress for wedding or event - love this for the formal rehearsal dinner

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@LunasAngel♡

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