Sandra Nardi
More ideas from Sandra
MUDRAS

SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.

Mudra for Powerful Energy

Mudra for powerful Energy– raising hands to Solar Plexus area clasp the hands- the ring fingers straight & pressed flat against each other, & the other fingers interlaced. The right thumb rests on top of the left thumb & the left pinky finger is the last