10 Things Women with Gorgeous Skin Always Do
It’s no secret that most women want clear and radiant skin. The truth is women with gorgeous skin aren't just lucky, they work at it. Here are 10 natural skincare tips to follow, no matter your skin type or what the current season is.
35+ Easy to Grow Medicinal Plants To Make Your Own Herbal Remedies!
If you are looking for a healthier way to treat some of your health problems, while enjoying a beautiful garden, medicinal plants you can grow in your garden are an excellent alternative to taking modern
9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com
Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]
8 Exercises to Relieve Sciatica Pain - GymGuider.com
8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]
The Benefits of a Hatha Yoga Practice
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Thumb Spica Taping
Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.
15 face yoga exercises | Glowinface online program
Get the ultimate natural facelift with our series of yoga face online workout programs. Reduce wrinkles, get rid of the double chin, eliminate dark circles.
100 Office Workouts
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Home Remedies to Relieve Gas and Bloating - eMediHealth
Stomach gas and bloating can be managed at home with changes in lifestyle and eating habits. Here are some home remedies for relief.