Meal and snack frequency - How often should I eat every day?
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
Blackwork design by Alicia Paulson "Pattern from Alicia Paulson's Embroidery Companion. now I'm adapting the pattern once again.
Button Embroidery *Such a fun, simple idea for napkins. Make a matching set of tea towels with a row of each fruit great gift idea, too! Think I'd also stitch the name of the fruit with each, perhaps in several languages?