feeling feels

9 Pins

·5mo

CarolineCKaufmann

a poster with the words dozen things to say instead of good job

Implantation Foods

Daughter Bonding

Positive Parenting Solutions

Acceptance Is The Answer To All My Problems Today

This Moment

In This Moment

acceptance is the answer

page 417 from the book Alcoholics anonymous, and acceptance is the answer to all my problems today. a classic I like to carry with me and share with people regularly. So I major this graphic. 🩷🤍💜

metabolizing anger

Anger is important. I used to be afraid of it, but now I welcome what it can teach me about my boundaries.

We are often unable to change that which makes us sad but, it should not prevent us from taking some time to be with our sadness. Once we give our sadness care, we can move on with our lives in a good way. These are four of my favorite methods. A few minutes of care goes a long way. Either in the moment or when it is convenient. The sadness will wait. Saddest Day Of My Life, Relaxing Stuff, Skin Picking, Youtube Content, Therapy Ideas, Day Plan, Shadow Work, Day Of My Life, Close Your Eyes

Saddest Day Of My Life

Sitting with Sadness

We are often unable to change that which makes us sad but, it should not prevent us from taking some time to be with our sadness. Once we give our sadness care, we can move on with our lives in a good way. These are four of my favorite methods. A few minutes of care goes a long way. Either in the moment or when it is convenient. The sadness will wait.

Metabolizing our anger appropriately helps us to stay regulated and present for ourselves and the people around us. These are four of my favorite beginning methods for safe anger release. They can be done in the moment or in a scheduled way as part of regular emotional care. We all have things that make us angry. We want to metabolize our anger regularly so that it doesn't build up and create harm. Anger Release, Handling Anger, Anger Coping Skills, Healthy Anger, Repressed Anger, Anger Management Strategies, Anger Management Activities, How To Release Anger, Calming Techniques

Anger Management Strategies

Anger Management Activities

How To Release Anger

Calming Techniques

Safe anger release

Metabolizing our anger appropriately helps us to stay regulated and present for ourselves and the people around us. These are four of my favorite beginning methods for safe anger release. They can be done in the moment or in a scheduled way as part of regular emotional care. We all have things that make us angry. We want to metabolize our anger regularly so that it doesn't build up and create harm.

Positive Self Affirmations

Mental And Emotional Health

Self Care Activities

Self Improvement Tips

Free Download! Teachers, Parents - A Coping Statements Poster & Checklist For Classroom and Home Use

Many of the saddest things that occur on our planet we have very little control over. But we can't push past those things and pretend that they don't affect us. It is healthy and right to take some time to feel sadness about ancient grief. Taking some time for this grief will make us all a little freer. Acupuncture, Planets, Environmental Degradation, Gender Norms, Health Wealth, Our Planet, Natural World, Things That

Acupuncture

Planets

Environmental Degradation

Ancient Grief

Many of the saddest things that occur on our planet we have very little control over. But we can't push past those things and pretend that they don't affect us. It is healthy and right to take some time to feel sadness about ancient grief. Taking some time for this grief will make us all a little freer.