Body motivation and physique inspiration for men and women. Fitness quotes and pictures to inspire you to train hard to get your dream body.
Feeling guilty about not working out? Here are 20 workout tips from the 80’s to get you back on track. With these old-school workouts, there's no excuse for being lazy! Keep reading for more information. Get started with this low impact aerobics routine that will have your heart pumping! Be sure to stay hydrated and stretch after every session. The best part of all is that it can be done in just 15 minutes a day - perfect if you're short on time or energy.
The afterburning effect is an idea that has been around for decades. The claim is that you can burn more fat hours post exercise by increasing your heart rate with something like interval training. But does it really work and if so, how much do you need to increase your heart rate in order to get significant results? Here's some information on this popular fitness trend and what we know about its effectiveness.
Body Image refers to the thoughts and feelings that one has about their own appearance. The causes can be biological, psychological or environmental factors. Women are much more likely to have low self-esteem because of how society portrays women in magazines, TV shows etc
Some of these programs are great to try and some may not be so appropriate. Find out which ones work and which don't with this article on anti aging exercise programs for forty-plus year olds. You'll find a list of ten popular exercises that can help combat the effects of age, as well as an explanation about how they're effective.
Are you an active person who wants to stay slim for life? Or do you find yourself always struggling with weight gain and looking for a way to maintain your current size? If so, this blog post is for you! It will outline the best ways to stay slim forever so that not only are you healthy, but also have a lower chance of getting chronic diseases. The first step is by eating right. Next we'll cover some basic exercises that can be done at home or outside in nature.
Stretching is one of the most important things you can do before exercising. It prevents injury and helps you enjoy your workout more because it increases blood flow, which heats up muscles. But stretching isn't enough to prevent injury; here are four other tips that will help keep your injury-prone muscle group (like your hamstrings) from getting hurt: 1) Warm Up With a Slow Jog Before Your Workout - Doing so will help loosen them up for a better stretch 2) Stretch Them Again...
It's no secret that Victoria’s Secret models are some of the most gorgeous and fit women in the world. But did you know that they have intense workout routines to maintain their jaw-dropping figures? In this blog post, we'll share with you how these glamorous ladies get runway-ready!
The New York Times recently published a study on muscle memory. The study found that when you build up your muscles, you are strengthening the connections between neurons in your brain to create new pathways for movement. This is called "muscle memory" and it's real! For example, if I'm an avid runner, my legs have strengthened their connection with one another over time which allows me to run faster than someone who doesn't exercise regularly.
Most people know that the best way to burn calories is by using a higher rep range. However, there are some who believe that if you use a slower rep speed, you can also burn fat at an increased rate. This is because when you slow down your reps, it takes longer for your muscles to contract and release which means more time under tension. Slow-twitch muscle fibers have been shown to be resistant to weight loss as they are not very demanding on the body so this may increase...
Aging is the natural process of bodily changes. As we age, our bodies change and it’s not uncommon for people to start feeling like they are out of shape or need a different approach to their fitness routine. Your body may be changing due to hormonal fluctuations that occur as you age, but there are many anti aging exercise programs specifically designed for 40+ year olds that can help boost your metabolism and vitality.
A lot of people who want to lose weight don't want to bulk up. But the thing is, if you're trying to build muscle through weight training, you will gain some size. The good news is that it's not as much as most people think! And even if you do become a little bit bigger, your clothes will still fit better and look better on your body because they'll be tailored to your new figure.
How many times have you heard that in order to lose weight, you need to eat less and exercise more? It's a mantra we've all heard before. But it can be hard enough just trying to find the time and energy for one of those things. So how are people supposed to do both?
A lot of people are confused about how often they should be working out, and the answer can vary depending on what you're trying to achieve. For example, if weight loss is your goal then most experts agree that you should work a muscle group at least twice per week because it takes more than one day for muscles to recover from an intense workout. There are some people who disagree with this though, claiming that exercising too much will cause the body to burn fat less efficiently.
Losing weight is a lot of hard work, but it can be done with the right plan. It doesn't matter if you're trying to lose 10 pounds or 100 pounds, there are plenty of tips and tricks that will help you see results faster. The good news is that many people have found success in their weight loss journey thanks to these helpful hints.
A new study published in the Journal of Obesity has found that diet is more effective than exercise for weight loss and maintaining weight. The study followed 74 overweight or obese adults from a Southern U.S. city for 12 weeks, with half following a low-calorie diet and exercising three times per week and the other half just following a low-calorie diet without any physical activity.
Have you ever wondered if it's scientifically possible for everyone to get six pack abs? First, let's start with a little background on the subject. Visual Impact Fitness has been helping clients transform their bodies by using high intensity interval training (HIIT) workouts along with healthy eating habits. HIIT is proven to be more effective than any other form of exercise because it gets your heart rate up and burns calories quickly!
Have you ever seen a Hollywood actor or actress and wondered how they got that way? Well, it’s really not as hard to achieve as you may think. Sure, many actors have an entourage of trainers at their beck and call 24/7, but if you’re willing to put in the work it is possible for anyone to get into great physical condition.
Adding too much muscle creates a generic look. When someone stays slim and lean while gaining strength, to me it makes them appear more sophisticated. Gal Gadot is a prime example. She trains almost every day, but focuses getting strong without bulking up. This allows her to look fantastic and stylish as well as being strong. I was pumped when they chose her for Wonder Woman. I believe that more women want this sort of balance, instead of looking like a CrossFit Games competitor.
For most people, losing belly fat takes 2-3 times longer than expected.... especially if you are middle-aged or beyond. A lot of my close friends are in their mid-to-late 40's. Back in college... We could lose fat and get ready for summer by simply adding in a bit of cardio and cutting calories for 3-6 months before summer. If you are in your mid 30's and beyond? You almost have to think in terms of 1-2 years to reach your ideal physique.
It’s definitely possible to build a strong and defined physique with bodyweight training. The biggest positives of bodyweight training? You are able to train just about anywhere. There is one challenge with bodyweight training. “The downside of bodyweight is… you can’t really train your lower back effectively… and you have to train your lower back to stay young.” – Pavel Tsatsouline
April Harkness is a 44 year old Chicago nurse and mother. She put on 30+ pounds during the first 9 month of 2020 due to the intense stress of her job and lack of time to workout. With just one kettlebell and this special workout she was about to drop 32 pounds in 4 months and get flat abs and toned body. Here's more of her stories and details of her workout.
We have been told for years that spot reduction is NOT possible. Findings from a recent study challenge this idea. “Effect of combined resistance and endurance exercise training on regional fat loss” They found that spot reduction may be possible around the area of resistance-trained muscles. The key is to do cardio right after focused resistance training. Here are the specific steps: Challenge your target muscles near the stubborn area.