Stretches for runners
Run. Eat. Sleep. Repeat -- Running for beginners, running tips, injury prevention, nutrition.
·Stretching is so very important to keep our bodies supple, strong and running with ease. If you're like most recreational runners though, you probably don't…
Last updated 2 years ago
The 7 Hip Flexors Stretches You Need For Injury-Free Training
Stretching your hip flexors is vital for leading an active and pain-free life. In this infographic, I explain in broad strokes the importance of keeping your hip flexors flexible and loose while running. I’m also sharing with you seven of the most effective hip flexor stretches you can ever do. Enjoy
11 Dynamic Stretch Exercises To Assist With Massaging Hard To Reach Muscles For Instant Relief - GymGuider.com
Certain kinds of stretches can be performed anytime of day to help alleviate tight spots caused by a workout, poor posture, sitting at your desk or everyday activities.Regular stretching, utilising a variety of flexibility training techniques, including dynamic, range-of-motion movements, is vital to our overall health and well-being, Restrictions in range of motion caused by tight, stiff muscles not only negatively affect how you move when exercising and when going about everyday activities.
Yoga for Runners: 12 Essential Yoga Poses for Beginners
Yoga is a great supplemental running activity because it stretches and strengthens tired running muscles. Try doing some (or all!) of these 12 beginner poses and you'll see how much yoga for runners helps your running!
Achieve Fitness on Instagram: “WANT TO OPEN UP YOUR HIPS?! - What’s up Achievers?! @laurenpak22 here and today we have some stretches for those of you who have tight…”
WANT TO OPEN UP YOUR HIPS?! - What’s up Achievers?! @laurenpak22 here and today we have some stretches for those of you who have tight…
The Mobility & Recovery Expert on Instagram: “HOW TO STRETCH YOUR GROIN⠀ ⠀ We tend to stretch our glutes, abductors, and quads, but what about our groin (adductors)??⠀ ⠀ Groin strains…”
West-Side Chiropractor on Instagram: “HOW TO STRETCH YOUR GROIN⠀ ⠀ We tend to stretch our glutes, abductors, and quads, but what about our groin (adductors)??⠀ ⠀ Groin strains…”
Injury Prevention: Recovery Tips + 5 Great Yoga Poses for Runners - Peanut Butter Runner
Quality recovery plays a huge part in avoiding running injuries. Check out my top recovery tips along with 5 of my favorite yoga poses for runners. Also, learn how the team at Novant Health can help keep you on track to meet your running goals! #ad #running #yoga #mobility