Rosana

Rosana

13 followers
·
5 followers
Rosana
More ideas from Rosana
"Mi piace": 11.8 mila, commenti: 200 - Alexia Clark (@alexia_clark) su Instagram: "Full Body Cable Workout! 1. 12 Reps each side 2. 15 Reps each side 3. 12 Reps each side 4. 10…"

"Mi piace": 11.8 mila, commenti: 200 - Alexia Clark (@alexia_clark) su Instagram: "Full Body Cable Workout! 1. 12 Reps each side 2. 15 Reps each side 3. 12 Reps each side 4. 10…"

Ejercicio

Ejercicio

Swinging into Monday 1. 12 each side 2. 12 each side 3. 10 each side 4. 8each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam…

Swinging into Monday 1. 12 each side 2. 12 each side 3. 10 each side 4. 8each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam…

Stability Ball Workout 1. 15 each side 2. 12 each side 3. 15-20 Reps 4. 10-15reps www.alexia-clark.com #alexiaclark #queenofworkouts…

Stability Ball Workout 1. 15 each side 2. 12 each side 3. 15-20 Reps 4. 10-15reps www.alexia-clark.com #alexiaclark #queenofworkouts…

⚡️⚡️⚡️ #HannahEdenFitness @reebokone @reebok #Reebok #ReebokONE #BeMoreHuman #FitForAReason #LiveWithFire #HonorYourDays #ReebokTrainer…

⚡️⚡️⚡️ #HannahEdenFitness @reebokone @reebok #Reebok #ReebokONE #BeMoreHuman #FitForAReason #LiveWithFire #HonorYourDays #ReebokTrainer…

6,584 Likes, 60 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

6,584 Likes, 60 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

OMG!!!! SE VE TAN FÁCIL!! !

OMG!!!! SE VE TAN FÁCIL!! !

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)