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Grab & Go High-Fiber Breakfasts
Filling up on high-fiber foods may help you to prevent weight gainor even encourage weight loss. Boost your fiber intake with these delicious grab-and-go breakfasts, including high-fiber muffin recipes, smoothie recipes, granola recipes and more high-fiber recipes.
Pear & Blue Cheese Flatbread
The classic combination of pears, walnuts and blue cheese isn't just for salad. Toss the same ingredients onto purchased whole-wheat pizza dough and make your own gourmet flatbread at home. Any type of ripe, firm pear will work--red pears look great.
Banana Oat Bran Muffins With No Added Sugar Recipe - Food.com
Yummy muffins with only fruit as the sweetener. Also, no flour only oat bran. This is the second recipe I have tried from "Sweet & Natural; Desserts without sugar, honey, molasses or artificial sweeteners" by Janet Warrington. This is definitely not a cupcake, but a good solid muffin with good nutrition. My kids liked them with jelly or a little spray butter (Hey, we can't eat perfectly ALL the time!). Dense and moist these are a nice breakfast or snack. I used frozen banana because I…
25 Of The Best Foods For Fiber
Sure, dietary fiber is best known for kicking constipation to the curb, but this powerhouse carbohydrate does so much more than just keep you regular. “It’s ...
Greek Hummus Wrap Recipe
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
Discover the Best High-Fiber Foods That Are Low on Carbs
If you think you may not be getting enough fiber on your low-carb diet, learn which foods are high in fiber but low in carbohydrates.
Stay Fuller Longer With These High-Fiber Foods and Snacks
Rule No. 4 of the 14-Day Slimdown? Down at least 25 grams of fiber a day. Fiber has weight loss superpowers: It helps you feel full and slows sugar absorption in your bloodstream, so there are no diet detours when your blood sugar crashes. Here's how to work more into your diet.