Fitness

105 Pins
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abs/back

14 Pins

yoga/calisthenics/routines

22 Pins
If you’re an all-day desk sitter, struggling with tension and possibly pain, then keep reading..Ask yourself this...•Are you struggling with distracting painful tightness, and a lack of energy from hours of sitting? Do you wish you could feel good in your body and have more energy than you do now?•Would you believe me if I said that it can take less than 10 minutes a day to make MASSIVE improvements in the way you feel?-....then it's time to STRETCH and leave that behind!

upper body

25 Pins

hips

14 Pins
Do each butt exercise for a minute and repeat the entire workout 3 times. Your booty will thank you!
Pin || anastasia_mtk 🍑

legs

18 Pins
Unlock the power of Yoga stretches for enhanced mobility. Reconnect with your body's natural grace and movement. Elevate your flexibility journey now. "Link in Bio" for health and wellness resources. Orginial TikTok - @ dion_strength_mobility
17 Cheat Sheets That Will Actually Help You Sleep Better

morning activity

8 Pins
Yoga For Mobility
Unlock the power of Yoga stretches for enhanced mobility. Reconnect with your body's natural grace and movement. Elevate your flexibility journey now. "Link in Bio" for health and wellness resources. Orginial TikTok - @ dion_strength_mobility
17 Cheat Sheets That Will Actually Help You Sleep Better Motivație Fitness, Motivasi Diet, Bolesti Chrbta, Sleep Yoga, Latihan Yoga, Yoga Beginners, Yoga Posen, Beginner Yoga, Trening Abs
17 Cheat Sheets That Will Actually Help You Sleep Better
17 Cheat Sheets That Will Actually Help You Sleep Better
Low back pain or tight sore hips? Check this out!
a poster showing how to do hip dips
New community features for Google Chat and an update on Currents
a poster with instructions on how to do the splits and stretches for people who are doing yoga
Yoga Pose Guide E-Book Bundle
Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done. Korean Diet Plan, Quick Morning Workout, Workout Morning, Workouts For Teens, Makanan Diet, Start Losing Weight, Fat Loss Diet
12 Weight Loss Morning Workouts To Burn Maximum Calories! - TrimmedandToned
Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.
a woman doing yoga poses with the words'morning yoga flow'in different languages
Morning Yoga Flow – Fabulous Magazine
the different positions of sleeping and how to use them for each other's body
a woman in blue jeans is doing exercises with her back
6 Exercises To Get A Perkier Booty
Do each butt exercise for a minute and repeat the entire workout 3 times. Your booty will thank you!