The kidney is a vital organ that eliminates metabolic waste from our body. However, there are certain foods that can damage the kidney. Here are some tips and good practices, to consider, if you want a healthy kidney; Ensure you stay hydrated by drinking an adequate amount of water daily. Ensure you eat a well-balanced diet as this would ensure you consume the necessary vitamins and minerals for a healthy kidney. However, avoid consuming a lot of salty and fatty foods. Ensure you get your blo...
