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Health and Fitness

117 Pins
·Last updated 9mo
Curated by
Rachel Egan

Postnatal

4 Pins

Prenatal

4 Pins

Stretching

2 Pins

Feet

1 Pin

Neck

4 Pins

Mobility

15 Pins
30 Home Gym Must-Haves - The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know what items you really need in your home gym. That’s why we’ve rounded up a list of 30 amazing must-haves to add to your home gym today!
Creating a Simple Home Gym | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Home Gym

4 Pins

Cycling

2 Pins

Abs & Core

4 Pins
Exercises for Tightening Underarm Skin ~need to pin this, so I'll know where to find it!!! Can always use a little tricep work. :)

Arms

4 Pins

Back

7 Pins
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

Challenges

11 Pins
Craving ___ means you need ___
26 Low-Cal Snacks!!
25 Life Hacks to Eat Better ‹ Hello Healthy

Eating

28 Pins

Hips

8 Pins

Legs

0 Pins

Yoga

19 Pins
a woman is doing exercises on the floor
Latihan Yoga
Yoga Beginners
Beginner Yoga
Yoga Props
Yoga Posen
Yoga Iyengar
Outfit Yoga
Yoga Moves
Easy Yoga Workouts
10 Ways to Use Blocks to Advance Your Yoga Practice
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This may contain: a woman is doing yoga on the floor with her arms in the air, and text overlay reads unlock your midback four moves
Back Pain
Yoga
Low Back Pain
Low Back
Make Sure
Feel Like
Unlock your midback and shoulders- four moves to try!
a woman laying on top of a wooden floor next to a wall with text that reads, release tension in your back using blocks
Yoga Blocks Exercises
Muscle Abdominal
Release Tension
Back Pain Exercises
Yoga Block
Easy Yoga
Back Tension Stretch with a block
a man sitting on top of a yoga mat with the words shoulder mobility routine
Shoulder Mobility Exercises
Shoulder Routine
Shoulder Flexibility
Shoulder Stretches
Shoulder Mobility
Tight Shoulders
6 Proven Stretches To Release Tight Shoulders
the 30 day yoga challenge poster
Side Angle Pose
30 Day Yoga Challenge
Yoga Flows
30 Day Yoga
Mountain Pose
Corpse Pose
Camel Pose
Yoga Program
Cobra Pose
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe | Livestrong.com
GIF
the 4 - week workout plan is shown in blue and white, with instructions on how to
Hip Mobility Exercises
Mobility Training
Hip Mobility
Healthy Joints
At Home Workout Plan
Stretching Exercises
This 4-Week Mobility Training Plan Makes Moving Easier and Relieves Joint Pain | Livestrong.com