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No abdominal workout is complete without working your obliques�these are the abdominal muscles on your sides. You do not have to train the upper and lower abs separately to get the best results from your program. Should I train my upper abs, lower abs and #CoreWorkoutPlans

crossfit en casa para mujeres: rutina de abdominales crossfit | ZeroPanza.com

Blog dedicado a la salud y bienestar, con rutinas de ejercicio y recetas saludables.

Aunque no quieras, esto es lo que te pasará.

El Wod Fifthy Fifty es uno de los Wod más conocidos, más largos y más duros del Crossfit. Consiste en realizar 10 series de 50 repeticiones de varios ejercicios en el menor tiempo posible. Es ideal para mejorar la resistencia, perder grasa, realizar entrenos de recuperación activa o realizar trabajo metabólico por ejemplo. Fitness Humor, Fitness Nutrition, Yoga Fitness, Fitness Goals, Circuit Workout, Circuit Training

El Wod Fifthy Fifty es uno de los Wod más conocidos, más largos y más duros del Crossfit. Consiste en realizar 10 series de 50 repeticiones de varios ejercicios en el menor tiempo posible. Es ideal para mejorar la resistencia, perder grasa, realizar entrenos de recuperación activa o realizar trabajo metabólico por ejemplo.

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell https://www.musclesaurus.com/ Weight Training Workouts, Fitness Training, Exercise Workouts, Body Weight Training

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Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell https://www.musclesaurus.com/

Svend press exercise

ANTERIOR Plate Front Raise

Lance Gonzales

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

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Bodyweight Leg Exercises

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#womensworkout #workout #femalefitness Repin and share if this workout revealed your abs! Click the pin for the full workout.

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Finally learn how to use the leg press machine to target different muscles.Kevin

Walking in Memphis in High Heels

Standing twisting cable high row exercise

Reverse-grip lat pull-down exercise

Circuit Fitness

Traps Workout

Bodyweight Workout

Seated dumbbell overhead press exercise

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong. Dumbbell Workout, Fitness Articles

Dumbbell Workout

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Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers. Workout Women, Workout Equipment, Street Workout

Workout Women

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Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor Magnus, Quadriceps, Soleus, Obliques, Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Tensor Fasciae Latae, and Gluteus Medius. Dynamic stabilizers: Triceps Brachii (long head only), Hamstrings, and Gastrocnemius. Weight Training, Training Workouts

Weight Training

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Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor Magnus, Quadriceps, Soleus, Obliques, Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Tensor Fasciae Latae, and Gluteus Medius. Dynamic stabilizers: Triceps Brachii (long head only), Hamstrings, and Gastrocnemius.

Ab Workout At Home

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor. Biceps Workout, Back Workout, Back And Biceps, Back Muscles

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Kneeling cable crunch. An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong. Cable Machine Workout, Workout Abs, Corps Fitness

Cable Machine Workout

Workout Abs

Corps Fitness

Kneeling cable crunch. An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong.