Magical Blueberry Vanilla Chia Seed Jam – Oh She Glows
Before we left for our trip, I found myself with a couple pints of blueberries and a few spotted bananas to use up. I’ve been meaning to make my strawberry chia seed jam for a while now, so I ended up adapting my recipe using blueberries, all-natural sweetener, and a touch of vanilla. It turned...Read More
Butter Lettuce and Bok Choy Salad with Grapes and Toasted Almonds
A hint of ginger and toasted sesame seeds in a creamy dressing balances the flavors in this salad. Each bite is a tasty sensation, with crisp slivers of bok choy, crunchy almonds and the sweet burs…
IBS-Free At Last!
Low-FODMAP diet resources for people with irritable bowel syndrome (IBS). Tools and workshops for health care providers. Edited by Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook and the IBS-Free FODMAP Toolkit for RDNs.